Description
Give your nervous-system and wellness content a calm, polished look.
The Emotional Regulation Instagram Templates give you 39 ready-to-edit designs, including single posts, quote posts, checklists, journal prompts, promo posts and seamless carousel slides. Swap in your own offers, photos and words in Canva, and you’re ready to post.
What’s included
- 39 designed Instagram templates (single posts and carousel slides)
- Soft neutral palette of taupe, cream and warm brown that’s easy to recolor
- Promo posts for 1:1 coaching, discovery calls, workbooks, journals and free challenges
- Educational posts such as quick calming exercises, checklists, journal prompts and “window of tolerance” graphics
- Quote posts, testimonial posts and results posts
- Instant download page with your Canva template link
🎁 3 free bonus gifts included
We love to over-deliver! Every purchase also includes:
- Grow Your Brand Starter Pack: a 30-day posting tracker, growth log and 30 caption prompts
- The Social Media Planner: 38 printable pages to plan your content pillars, posting schedule and monthly stats
- Scroll-Stopping Hook Bank: 50 fill-in-the-blank hooks and 20 calls to action to stop the scroll
Your bonuses are linked right on your download page, so you can grab them the moment you check out.
How it works
- Open the link on your download page (a free Canva account is all you need)
- Click “Use template for new design”
- Swap in your colors, photos and words
Perfect for
Coaches, wellness and mindset creators, therapists and practitioners, workbook and journal sellers, and anyone sharing nervous-system and emotional-regulation content.
Please note
- Templates open in Canva; no design experience needed
- Sample text, testimonials, names and website links are placeholders. Replace them with your own.
- These templates are design layouts, not medical or mental health advice. Make sure your own content fits your qualifications and local rules.
- For use in your own business only. No resell, sharing or redistribution of the files, and no PLR rights included.
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